BIPIN DANI
Vaibhav Suryavanshi’s meteoric rise in cricket has captivated fans and experts alike. His recent performances have not only showcased his immense talent but also placed him under the intense scrutiny of media and public expectations. As he navigates this new phase of his career, leading sports psychologists have weighed in on the mental strategies that can help him sustain his success while maintaining his well-being.
Jaini Nandu (Sports Psychologist) :
Jaini Nandu emphasizes the importance of a “process-oriented mindset” over a results-driven approach. According to her, athletes who focus on their journey rather than external validation are better equipped to handle pressure.
She advises Vaibhav to “reconnect with his intrinsic motivations”, recalling the joy and passion that first drew him to cricket. This reflection can serve as an anchor, helping him stay grounded amid the whirlwind of fame and financial rewards.
Nandu also highlights the “non-linear nature of an athlete’s journey”, likening it to a roller coaster. To thrive in this fluctuating environment, she suggests “strategic goal-setting”, where initial targets are set realistically and adjusted proactively as circumstances evolve.
Lastly, she underscores the “necessity of self-care” for long-term performance and well-being. Engaging in hobbies, traveling, and scheduling rest periods are crucial for preventing burnout and ensuring career longevity.
Dr. Chaitanya Sridhar (Author & Pioneer Sport Psychologist) :
Dr. Chaitanya Sridhar acknowledges the “immense expectations and pressure” that come with Vaibhav’s recent achievements. He stresses the importance of “discipline and mentorship”, urging him to follow the guidance of Rahul Dravid, a figure known for his composure and wisdom in cricket.
To maintain stability, Sridhar advises Vaibhav to “focus on long-term goals and daily rituals”, ensuring that his routine remains consistent despite external distractions. He also warns against excessive “social media usage”, particularly before matches, as it can impact concentration and mental clarity.
Furthermore, Sridhar highlights the significance of “pre-game rituals” and adherence to structured processes. He cautions that handling interviews, fan interactions, and commercial engagements should never come at the cost of practice and performance.
Ultimately, he believes that “staying true to his passion and dedication” the very elements that brought him to this stage—will be vital for his mental well-being and long-term growth, both personally and for Indian cricket.
Vardayani Gorhe (Sports Psychologist, ISSP) :
Vardayani Gorhe brings attention to the “challenges of managing visibility in the age of social media”. She asserts that performance is not the only aspect Vaibhav needs to handle **time management and coping strategies** are equally crucial.
She advises him to “prioritize performance over image-building”, cautioning against the pressures of maintaining a curated persona on social media. Instead, his focus should remain on “physical fitness, sleep, nutrition, and recovery”, which serve as the foundational pillars of a strong mindset.
Gorhe’s key recommendation is to “keep things simple” avoiding unnecessary distractions and maintaining a clear, structured approach to his career will help him develop a healthy and sustainable mindset.
Vaibhav Suryavanshi’s journey is at a pivotal moment, where his talent must be complemented by psychological resilience. The insights from these sports psychologists provide a roadmap for him to “stay grounded, manage expectations, and prioritize his well-being”. By embracing these strategies, he can ensure that his rise in cricket is not just spectacular but also sustainable.
